Why Choose Our Mum and Baby Classes?
Our Postnatal Fitness Classes are designed by our postnatal fitness specialists to build your strength and fitness post birth. These 50 minute classes are on 10.15am on Fridays.
Empower Your Postnatal Journey
Key Advantages of Our Classes
Baby is welcome
Mum and baby classes allow baby to join you while you work out. Don’t worry if baby cries or needs your attention. We all understand the demands of parenthood don’t stop, and we will help you in any way we can.
Build Strength
Postnatal fitness specialists have designed classes to meet your needs. Recovery from birth is an important step in returning to the activities that you love, and we have a progressive plan for you to enjoy.Mum and Baby classes will help you ease common postnatal issues including aches and pains and pelvic floor concerns.
Flexibile Planning
With 4 classes over a 5 week period, you have some wiggle- room when it comes to planning. Simply book and cancel on the wunderbook app.
Community Support
Join a vibrant community of new mothers who share similar experiences, fostering connections and support along the way.
Navigating new motherhood and returning to exercise?
So, you just had a baby and now you’re ready to kickstart your fitness journey again? Maybe you’re itching to get back to running after pregnancy? You thought it would be smooth sailing after your 6-week check-up, but now you’re feeling a bit lost.
Don’t worry, you’re not alone! Postnatal fitness coaches Maggie and Rebecca are here to help you navigate this unique journey.
As mothers and coaches, we know how important this is to you, and we want to make it easy for you to return to the activities that you love, in a safe and stress-free way.
Postpartum aches and pains, diastasis recti, pelvic organ prolapse, and incontinence are very common concerns. Wanting to feel like your old self while managing sleep deprivation and all of the ups and downs new partenthood has to offer is not easy. Let us guide you.
We will take the confusion out of your postnatal fitness journey There is a vast array of advice and recommendations out there, some more helpful than others. From the overly restrictive to the well intentioned but widely inaccurate, but we have you covered.
Testimonials from Happy Mums!
Explore the stories that shaped our community. Join us in celebrating their journeys!
Mum and Baby Exercise classes are for anyone postpartum who wants to:
- Build full body strength.
- Returning to running or sport
- Build a strong and responsive pelvic floor
- Consider common postnatal concerns like back pain, diastasis recti, pelvic organ prolapse and incontinence.
- Join a small group setting where you get one-to-one coaching and attention from a specialist postnatal fitness coach