Mum and Baby Exercise Classes: Pelvic Floor Recovery and Postpartum Return to Running with a Specialist Postpartum Fitness Coach.
Join our Mum and Baby Exercise classes for the upcoming 6 week term starting on Friday September. Course dates include:
September 13th, 20th, 27th and October 4th, 11th and 18th 2024 at 11am! .
Secure your postpartum gym spot soon, as we have a limited capacity of only 4 participants per class
Babies who haven’t started crawling yet are very welcome. Each class lasts 60 minutes and we focus on core, pelvic floor recovery after birth, mobility, full body strengthening and postpartum return to running.
This postpartum gym class is suitable from 6 weeks post vaginal birth, and 8 weeks post Cesarean birth, once you’ve had your 6 week check up.
Mum and Baby Exercise classes are for anyone postpartum who wants to:
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- build full body strength.
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- returning to running or sport.
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- build a strong and responsive pelvic floor.
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- consider common postnatal concerns like back pain, diastasis recti, pelvic organ prolapse and incontinence.
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- join a small group setting where you get one-to-one coaching and attention from a Specialist Postpartum Fitness Coach.
“Maggie is a brilliant coach. Her Postnatal fitness class has been really enjoyable. Everyone goes at a pace that works for them. She was able to help me find the fitness level I was starting at and how to progress steadily without overdoing it. She is very knowledgeable and was really lovely to work with. Her gym felt very much like a safe space and I highly recommend it.”
Sarah Brien, Postnatal Strength 2023
“I really enjoyed the Postnatal Training with Maggie. The class was a great mix of being welcoming, challenging and fun – my baby was 7 weeks old when I started the class and it was a perfect class for returning to fitness. All exercises allowed variations to make them harder or easier so I feel my strength and fitness has been able to continuously improve. It was also very reassuring to have a phone chat with Maggie before the course started to get an idea about what it would include. I probably saw most benefit from the classes in my day to day life – I had less shoulder/back pain carrying and feeding the baby. The baby has loved being in the gym too 🙂 I will definitely be signing up for more.”
Lyndsey O’Neill, Postnatal Strength 2020
Meet your Postpartum Fitness Coaches
So, you just had a baby and now you’re ready to kickstart your fitness journey again? Maybe you’re itching to get back to running after pregnancy? You thought it would be smooth sailing after your 6-week check-up, but now you’re feeling a bit lost.
Don’t worry, you’re not alone! Postpartum fitness coaches Maggie and Rebecca are here to help you navigate this unique journey.
We know how important this is to you, and we want to make it as easy as possible for you to return to the activities that you love, in a safe and stress-free way.
Postpartum aches and pains, diastasis recti, pelvic organ prolapse, and incontinence are very common concerns, as well as wanting to feel like your old self, managing sleep deprivation and all of the ups and downs new partenthood has to offer.
