Full Body Mobility Routine for 2025
Kickstart your New Year with our 90-minute Full Body Mobility Routine for 2025 on January 19th at 9:30 AM. Whether you’re looking to shake off the festive season stiffness or simply give your body a boost of care, this workshop is designed to help you ease into 2025 feeling strong, mobile, and ready to take on your goals.
What to Expect?
In this 90-minute session, we’ll gently warm up and flow into deeper stretches and mobility exercises. Perfect for all levels, we’ll target areas that often feel tight, using props like mobility sticks and kettlebells to:
- Enhance hip and shoulder mobility for everyday ease.
- Stretch and strengthen ankles, knees, and feet for better movement mechanics.
- Release tension in the neck, spine, and back to promote better posture.
- Focus on overall flexibility and stability.
Who is this for?
This 90 minute session is for anyone who wants to start to improve their mobility in 2025 including:
- all levels of experience and fitness, beginners and more advanced trainees
- runners and athletes
- people looking for a little time-out after the besy festive season
- anyone looking for a great present for their gym-buddy this Christmas
If you have any questions, or would like to know more, please get in touch.